Catching the Zzzz....

Every once in awhile, I get insomnia. This week, it is not different except the interval between my insomnia-free are getting shorter and shorter... it has been like this for the past 4 days and I can feel myself really tired. However, when I attempt to sleep, I just can't get to sleep and will be tossing and turning around for a couple of hours..and boy is this frustrating..

So, what is insomnia? According to experts this is the definition

Insomnia is the perception or complaint of inadequate or
poor-quality sleep because of one or more of the following:

* difficulty falling asleep
* waking up frequently during the night with difficulty returning to sleep
* waking up too early in the morning
* unrefreshing sleep

The next question, what causes it?
There are many causes of insomnia. Transient and
intermittent insomnia generally occur in people who are
temporarily experiencing one or more of the following:

* stress
- AM I STRESS? MY 1ST SIGN WOULD BE MULTIPLE ULCERS & SORE THROAT

* environmental noise
- NOISE? WHAT NOISE?

* extreme temperatures
- 22 DEGREE IS NOT THAT EXTREME RIGHT?

* change in the surrounding environment
- NAH NO CHANGES... I GUESS THE ONLY CHANGE IS A NEATER ROOM

* sleep/wake schedule problems such as those due to jet lag
- I WISH IT WAS JET LAG...

* medication side effects
- NOPE HAVE NOT BEEN TAKING MEDICINES


MR SANDMAN...WHERE ARE YOU?????